Nobody has the right to know my mind or my business or to tell me what to think, what to feel, or what to do.
I have a right to my own thoughts, feelings, values and beliefs.
What I share with others about matters that concern me is determined by what feels right to me, not what they want.
If people are abusive or disrespectful to me, I have a right to tell them so, to ask them to stop and to avoid them.
I don't have to be nice to people who aren't nice to me.
I don't need abuse or to be disrespected.
I have a need and right to love myself, respect myself and to stand up for myself.
I always have a right to express what I feel and think for myself, as long as I don't try to tell others what's right for them.
I have a right to be who I am and to harmlessly live my own life regardless of whether others don't like it.
I don't have to feel guilty for not behaving as others might want me to or for not giving others what they expect from me.
I accept myself just as I am in the moment with whatever thoughts and feelings I have.
I accept my right to make mistakes-otherwise I couldn't learn and grow.
I accept my right to my imperfection and shortcomings and don't feel guilty for not being perfect.
I believe we should do unto others as we would have them do unto us- to be treated with love and respect.
I believe that if I am true to myself and live by the highest truth I know that things will turn out for the best in the long run.